| July 2019 |
| Thu 4: |
241 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
4.07g |
|
33.12g |
|
-
|
-
|
| Wed 3: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.89g |
|
9.35g |
|
-
|
-
|
| Mon 1: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
6.23g |
|
17.94g |
|
1388*
|
 1204
|
| June 2019 |
| Sun 30: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
2.72g |
|
29.36g |
|
-
|
-
|
| Sat 29: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
3.47g |
|
38.86g |
|
-
|
-
|
| Fri 28: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
7.37g |
|
5.38g |
|
-
|
-
|
| Mon 24: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
2.29g |
|
32.75g |
|
1412*
|
1259
|
| Sun 23: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
9.43g |
|
23.50g |
|
-
|
-
|
| Sat 22: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
18.53g |
|
40.87g |
|
-
|
-
|
| May 2019 |
| Thu 30: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
1.00g |
|
11.40g |
|
-
|
-
|
| Wed 29: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
9.10g |
|
31.46g |
|
-
|
-
|
| Tue 28: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
6.62g |
|
43.56g |
|
1436*
|
1192
|
| Mon 27: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
14.67g |
|
51.41g |
|
1436*
|
1132
|
| Sun 26: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
35.29g |
|
147.85g |
|
-
|
-
|
| Sat 25: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
8.93g |
|
41.85g |
|
1402*
|
1171
|
| Fri 24: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
19.91g |
|
51.30g |
|
1413*
|
1009
|
| Thu 23: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
12.03g |
|
59.24g |
|
1413*
|
1052
|
| Wed 22: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
33.80g |
|
35.38g |
|
-
|
-
|
| Mon 20: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
32.52g |
|
63.75g |
|
1489*
|
946
|
