sokolovakat2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 11: 1805 * 139%
Fat:
 
Prot:
 
Carbs:
100.10g
 
94.26g
 
139.28g
- -
March 2021
Mon 15: 467 * 33%
Fat:
 
Prot:
 
Carbs:
20.93g
 
20.28g
 
51.02g
- -
Sat 13: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
50.29g
 
71.33g
 
117.83g
- -
December 2020
Sun 27: 395 * 28%
Fat:
 
Prot:
 
Carbs:
13.32g
 
20.54g
 
49.66g
- -
April 2020
Tue 28: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
44.14g
 
89.40g
 
111.68g
- -
Thu 16: 374 * 27%
Fat:
 
Prot:
 
Carbs:
14.79g
 
18.83g
 
42.95g
- -
Wed 15: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
39.45g
 
81.14g
 
170.37g
- -
Tue 14: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
33.85g
 
81.17g
 
127.44g
- -
Mon 13: 833 * 60%
Fat:
 
Prot:
 
Carbs:
37.09g
 
31.63g
 
90.44g
- -
Sun 12: 577 * 41%
Fat:
 
Prot:
 
Carbs:
31.42g
 
24.15g
 
52.22g
- -
Fri 3: 365 * 26%
Fat:
 
Prot:
 
Carbs:
24.53g
 
23.07g
 
12.73g
- -
Wed 1: 549 * 39%
Fat:
 
Prot:
 
Carbs:
20.28g
 
27.94g
 
67.21g
- -
March 2020
Tue 31: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
35.65g
 
50.62g
 
146.97g
- -
Wed 25: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
33.16g
 
98.69g
 
167.37g
- -
Tue 24: 302 * 22%
Fat:
 
Prot:
 
Carbs:
14.03g
 
19.65g
 
24.76g
- -
Mon 23: 417 * 30%
Fat:
 
Prot:
 
Carbs:
20.24g
 
18.94g
 
43.80g
- -
Sun 22: 145 * 10%
Fat:
 
Prot:
 
Carbs:
1.17g
 
13.21g
 
20.30g
- -
Fri 20: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
43.58g
 
80.91g
 
184.88g
- -
Thu 19: 595 * 42%
Fat:
 
Prot:
 
Carbs:
14.30g
 
39.90g
 
77.22g
- -
Wed 18: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
41.42g
 
104.23g
 
196.21g
- -
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