| September 2024 |
| Sun 8: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
115.45g |
|
130.16g |
|
-
|
-
|
| Fri 6: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
90.65g |
|
147.73g |
|
-
|
-
|
| Thu 5: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
107.12g |
|
54.53g |
|
-
|
-
|
| Wed 4: |
1540 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
113.34g |
|
101.31g |
|
-
|
-
|
| Tue 3: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
133.33g |
|
112.07g |
|
-
|
-
|
| Sun 1: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
142.73g |
|
113.35g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
90.79g |
|
146.46g |
|
-
|
-
|
| Fri 30: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
87.05g |
|
124.25g |
|
-
|
-
|
| Thu 29: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
98.41g |
|
98.72g |
|
-
|
-
|
| Tue 27: |
1065 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
106.92g |
|
49.14g |
|
-
|
-
|
| Sun 25: |
1098 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
107.58g |
|
56.02g |
|
-
|
-
|
| Sat 24: |
1087 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
107.15g |
|
54.34g |
|
-
|
-
|
| Fri 23: |
1407 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
102.85g |
|
136.43g |
|
-
|
-
|
| Thu 22: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
103.23g |
|
136.81g |
|
-
|
-
|
| Wed 21: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
102.20g |
|
137.50g |
|
-
|
-
|
| Wed 14: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
113.51g |
|
138.77g |
|
-
|
-
|
| Tue 13: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
112.46g |
|
139.03g |
|
-
|
-
|
| Mon 12: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
107.15g |
|
55.03g |
|
-
|
-
|
| Sun 11: |
745 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
31.32g |
|
103.19g |
|
-
|
-
|
| Fri 9: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
64.08g |
|
147.28g |
|
-
|
-
|
