Mashanikolson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: - - 582* -
Fri 23: - - 1776* -
Thu 22: - - 1871* -
Wed 21: - - 1878* -
Tue 20: - - 1283* -
Mon 19: - - 1831* -
Sun 18: - - 1750* -
Sat 17: - - 1609* -
Fri 16: - - 1692* -
Thu 15: - - 1759* -
Wed 14: - - 2247* -
Tue 13: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
62.59g
 
65.19g
 
97.75g
1932*  667
Mon 12: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
66.93g
 
66.49g
 
127.56g
1992*  614
Sun 11: - - 1970* -
Sat 10: - - 1958* -
Fri 9: - - 1740* -
Thu 8: - - 1677* -
Wed 7: 919 * 76%
Fat:
 
Prot:
 
Carbs:
39.48g
 
81.37g
 
52.05g
1849*  930
Tue 6: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
67.53g
 
42.16g
 
126.23g
2042*  770
Mon 5: 744 * 62%
Fat:
 
Prot:
 
Carbs:
45.79g
 
36.90g
 
45.18g
2183*  1439
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