Mashanikolson's Diet Calendar - September 2024

Mashanikolson's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1875 Cals		Food: 811 Cals	(Fat: 42.51g, Protein: 21.96g, Carbs: 83.99g)
Monthly Total:	Exercise: 31880 Cals		Food: 811 Cals	(Fat: 42.51g, Protein: 21.96g, Carbs: 83.99g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1896*

1919*

1841*

1802*

1683*

1928*

2071*

2015*

2082*

2122*

1901*

2159*

2300*

1641*

1886*

1751*

811*

883*

Net -72

Daily Average Calorie Info

67%

of RDI*

(811 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (47%)

Protein (11%)

*Based on an RDI of 1203 calories (01 May 24)