ОльгаБелашова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 29: 348 * 24%
Fat:
 
Prot:
 
Carbs:
21.67g
 
19.89g
 
15.99g
- -
Sat 28: 309 * 21%
Fat:
 
Prot:
 
Carbs:
6.12g
 
17.60g
 
47.40g
- -
Fri 27: 957 * 66%
Fat:
 
Prot:
 
Carbs:
40.68g
 
94.65g
 
55.45g
- -
Wed 25: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
49.86g
 
144.36g
 
78.41g
- -
Tue 17: 882 * 74%
Fat:
 
Prot:
 
Carbs:
46.97g
 
55.31g
 
61.84g
2932*  2050
Mon 16: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
35.07g
 
25.59g
 
155.27g
2747*  1680
Sun 15: 331 * 24%
Fat:
 
Prot:
 
Carbs:
15.38g
 
24.55g
 
36.89g
- -
Sat 14: 225 * 16%
Fat:
 
Prot:
 
Carbs:
6.40g
 
27.08g
 
15.04g
- -
Fri 13: 1175 * 85%
Fat:
 
Prot:
 
Carbs:
35.10g
 
82.09g
 
128.64g
- -
Thu 12: 983 * 71%
Fat:
 
Prot:
 
Carbs:
22.30g
 
51.50g
 
164.57g
- -
Wed 11: 963 * 70%
Fat:
 
Prot:
 
Carbs:
20.41g
 
32.49g
 
166.91g
- -
Tue 10: 1133 * 82%
Fat:
 
Prot:
 
Carbs:
31.70g
 
64.71g
 
140.60g
- -
Fri 6: 991 * 72%
Fat:
 
Prot:
 
Carbs:
23.60g
 
48.05g
 
145.97g
- -
Thu 5: 844 * 61%
Fat:
 
Prot:
 
Carbs:
28.44g
 
52.76g
 
96.70g
- -
Tue 3: 600 * 44%
Fat:
 
Prot:
 
Carbs:
23.41g
 
31.15g
 
74.94g
- -
Mon 2: 841 * 61%
Fat:
 
Prot:
 
Carbs:
35.54g
 
36.55g
 
99.70g
- -
February 2020
Sat 29: 428 * 31%
Fat:
 
Prot:
 
Carbs:
6.15g
 
52.35g
 
40.62g
- -
Fri 28: 711 * 52%
Fat:
 
Prot:
 
Carbs:
16.95g
 
70.98g
 
69.57g
- -
Wed 26: 668 * 49%
Fat:
 
Prot:
 
Carbs:
26.75g
 
35.59g
 
78.88g
- -
Tue 25: 707 * 51%
Fat:
 
Prot:
 
Carbs:
19.00g
 
65.66g
 
81.02g
- -
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