zenwolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Mon 17: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
56.38g
 
93.45g
 
64.56g
- -
Fri 14: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
49.13g
 
107.53g
 
49.45g
- -
Thu 13: 1629 90%
Fat:
 
Prot:
 
Carbs:
93.22g
 
114.04g
 
89.75g
2093*  464
Wed 12: 1669 93%
Fat:
 
Prot:
 
Carbs:
72.08g
 
143.74g
 
121.56g
2271*  602
Tue 11: 1448 80%
Fat:
 
Prot:
 
Carbs:
87.36g
 
107.99g
 
73.02g
- -
Mon 10: 1537 85%
Fat:
 
Prot:
 
Carbs:
95.89g
 
113.17g
 
68.34g
- -
Fri 7: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
83.74g
 
135.85g
 
66.20g
1979*  447
Thu 6: 1755 98%
Fat:
 
Prot:
 
Carbs:
102.76g
 
139.23g
 
86.06g
2097*  342
Wed 5: 1348 75%
Fat:
 
Prot:
 
Carbs:
69.14g
 
141.64g
 
54.02g
2374*  1026
Tue 4: 1593 88%
Fat:
 
Prot:
 
Carbs:
104.14g
 
107.85g
 
72.71g
1981*  388
Mon 3: 1455 81%
Fat:
 
Prot:
 
Carbs:
86.65g
 
127.58g
 
53.57g
2376*  921
Sun 2: 1331 74%
Fat:
 
Prot:
 
Carbs:
85.15g
 
104.34g
 
44.42g
- -
Sat 1: 2878 160%
Fat:
 
Prot:
 
Carbs:
142.51g
 
135.61g
 
103.48g
1943*  935
May 2013
Fri 31: 1976 110%
Fat:
 
Prot:
 
Carbs:
121.13g
 
112.61g
 
119.14g
- -
Thu 30: 1868 104%
Fat:
 
Prot:
 
Carbs:
107.39g
 
135.81g
 
92.90g
- -
Wed 29: 1465 81%
Fat:
 
Prot:
 
Carbs:
77.66g
 
145.13g
 
57.34g
- -
Tue 28: 1880 104%
Fat:
 
Prot:
 
Carbs:
124.97g
 
121.47g
 
78.75g
- -
Mon 27: 1666 93%
Fat:
 
Prot:
 
Carbs:
127.14g
 
98.91g
 
42.35g
- -
February 2013
Fri 1: - - 2227* -
January 2013
Fri 18: 822 * 46%
Fat:
 
Prot:
 
Carbs:
31.84g
 
59.56g
 
86.47g
2563*  1741
Thu 17: - - 2049* -
Wed 16: - - 2041* -
Tue 15: 587 * 33%
Fat:
 
Prot:
 
Carbs:
19.71g
 
31.65g
 
82.86g
2041*  1454
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