| July 2019 |
| Fri 19: |
820 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
47.90g |
|
98.57g |
|
522*
|
 298
|
| Thu 18: |
-
|
-
|
|
4619*
|
-
|
| Wed 17: |
-
|
-
|
|
4399*
|
-
|
| Tue 16: |
-
|
-
|
|
3809*
|
-
|
| Mon 15: |
-
|
-
|
|
5057*
|
-
|
| Sun 14: |
2657 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.74g |
|
120.16g |
|
286.88g |
|
4848*
|
 2191
|
| Sat 13: |
2185 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
144.70g |
|
237.73g |
|
3800*
|
1615
|
| Fri 12: |
3192 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
95.02g |
|
175.40g |
|
305.35g |
|
4533*
|
1341
|
| Thu 11: |
2252 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
95.42g |
|
164.95g |
|
186.70g |
|
6432*
|
4180
|
| Wed 10: |
2247 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
148.17g |
|
303.75g |
|
4070*
|
1823
|
| Tue 9: |
3637 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
80.21g |
|
185.07g |
|
431.85g |
|
3532*
|
105
|
| Mon 8: |
1732 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
160.05g |
|
164.06g |
|
5075*
|
3343
|
| Sun 7: |
1905 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
142.62g |
|
208.00g |
|
3826*
|
1921
|
| Sat 6: |
1679 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
152.12g |
|
156.46g |
|
4865*
|
3186
|
| Fri 5: |
1948 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
150.68g |
|
224.43g |
|
5330*
|
3382
|
| Thu 4: |
2199 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
165.60g |
|
262.41g |
|
4116*
|
1917
|
| Wed 3: |
2523 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
147.72g |
|
361.54g |
|
4511*
|
1988
|
| Tue 2: |
1727 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
133.48g |
|
221.19g |
|
5737*
|
4010
|
| Mon 1: |
1977 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
137.97g |
|
246.93g |
|
4323*
|
2346
|
| June 2019 |
| Sun 30: |
2381 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
96.15g |
|
158.99g |
|
217.20g |
|
4031*
|
1650
|
