EstefyMati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
41.56g
 
50.04g
 
347.49g
2393*  528
August 2024
Fri 30: 275 * 15%
Fat:
 
Prot:
 
Carbs:
10.32g
 
13.41g
 
34.46g
- -
Tue 27: 893 * 50%
Fat:
 
Prot:
 
Carbs:
36.94g
 
49.10g
 
93.87g
- -
Thu 22: 645 * 36%
Fat:
 
Prot:
 
Carbs:
28.11g
 
21.63g
 
77.15g
- -
Wed 21: 885 * 49%
Fat:
 
Prot:
 
Carbs:
28.42g
 
39.52g
 
148.68g
- -
Wed 14: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
40.15g
 
47.63g
 
138.11g
- -
Thu 1: 2443 * 163%
Fat:
 
Prot:
 
Carbs:
108.49g
 
77.65g
 
284.16g
2393*  50
July 2024
Wed 31: 847 * 56%
Fat:
 
Prot:
 
Carbs:
42.87g
 
35.97g
 
78.58g
2263*  1416
Tue 30: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
67.96g
 
58.34g
 
198.99g
2393*  751
June 2024
Tue 18: 279 * 19%
Fat:
 
Prot:
 
Carbs:
14.97g
 
14.63g
 
20.02g
- -
April 2024
Thu 4: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
49.90g
 
58.87g
 
149.18g
- -
March 2024
Thu 28: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
57.13g
 
128.61g
 
165.10g
- -
Wed 27: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
59.93g
 
84.59g
 
97.98g
- -
Tue 26: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
67.24g
 
74.24g
 
207.39g
2353*  626
Mon 25: 989 * 66%
Fat:
 
Prot:
 
Carbs:
49.87g
 
68.41g
 
64.15g
- -
February 2024
Mon 19: 142 * 8%
Fat:
 
Prot:
 
Carbs:
5.90g
 
1.70g
 
20.00g
- -
Thu 15: 2651 * 147%
Fat:
 
Prot:
 
Carbs:
99.69g
 
94.60g
 
344.96g
- -
Mon 12: 995 * 55%
Fat:
 
Prot:
 
Carbs:
55.36g
 
54.76g
 
69.00g
2340*  1345
January 2024
Tue 30: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
42.38g
 
53.56g
 
161.38g
- -
Thu 25: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
84.08g
 
78.49g
 
193.70g
- -
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