| July 2019 |
| Fri 19: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
11.54g |
|
50.95g |
|
-
|
-
|
| Thu 18: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
11.00g |
|
48.54g |
|
-
|
-
|
| Wed 17: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
5.99g |
|
1.82g |
|
-
|
-
|
| Tue 16: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
13.36g |
|
42.99g |
|
-
|
-
|
| Mon 15: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
4.96g |
|
18.34g |
|
-
|
-
|
| Wed 10: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
19.73g |
|
41.37g |
|
-
|
-
|
| Tue 9: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
14.28g |
|
91.47g |
|
-
|
-
|
| Mon 8: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
7.23g |
|
37.50g |
|
-
|
-
|
| Sun 7: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
13.67g |
|
34.27g |
|
-
|
-
|
| Sat 6: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
19.22g |
|
62.73g |
|
-
|
-
|
| Fri 5: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
38.08g |
|
81.18g |
|
-
|
-
|
| Thu 4: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
18.76g |
|
38.73g |
|
-
|
-
|
| Wed 3: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
24.08g |
|
88.66g |
|
-
|
-
|
| Tue 2: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
47.61g |
|
22.79g |
|
-
|
-
|
| Mon 1: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
11.68g |
|
52.09g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
76.87g |
|
105.97g |
|
-
|
-
|
| Sat 29: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
27.89g |
|
81.20g |
|
-
|
-
|
| Fri 28: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
4.18g |
|
19.18g |
|
-
|
-
|
| Thu 27: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
7.01g |
|
27.51g |
|
-
|
-
|
| Mon 24: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
38.84g |
|
98.85g |
|
-
|
-
|
