Nazikoooooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 7: 996 * 100%
Fat:
 
Prot:
 
Carbs:
41.06g
 
31.83g
 
126.92g
- -
Wed 6: 758 * 76%
Fat:
 
Prot:
 
Carbs:
36.45g
 
37.05g
 
67.74g
- -
Tue 5: 997 * 100%
Fat:
 
Prot:
 
Carbs:
55.54g
 
48.66g
 
74.07g
- -
Mon 4: 764 * 76%
Fat:
 
Prot:
 
Carbs:
39.24g
 
33.93g
 
68.29g
- -
Sun 3: 929 * 93%
Fat:
 
Prot:
 
Carbs:
41.70g
 
31.80g
 
107.52g
- -
April 2020
Sun 26: 744 * 74%
Fat:
 
Prot:
 
Carbs:
39.35g
 
38.26g
 
57.15g
- -
Sat 25: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
75.18g
 
50.34g
 
39.04g
- -
Wed 22: 924 * 92%
Fat:
 
Prot:
 
Carbs:
40.70g
 
37.11g
 
99.54g
- -
Sat 18: 809 * 81%
Fat:
 
Prot:
 
Carbs:
49.87g
 
44.99g
 
45.17g
- -
Fri 17: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
30.12g
 
44.76g
 
137.07g
- -
Thu 16: 948 * 95%
Fat:
 
Prot:
 
Carbs:
30.11g
 
29.88g
 
139.75g
- -
Wed 15: 596 * 60%
Fat:
 
Prot:
 
Carbs:
14.71g
 
54.51g
 
58.16g
- -
Tue 14: 821 * 82%
Fat:
 
Prot:
 
Carbs:
32.58g
 
33.61g
 
98.11g
- -
Mon 13: 220 * 22%
Fat:
 
Prot:
 
Carbs:
5.25g
 
6.39g
 
36.22g
- -
Sat 11: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
60.36g
 
49.43g
 
72.56g
- -
Tue 7: 651 * 65%
Fat:
 
Prot:
 
Carbs:
43.64g
 
54.96g
 
7.30g
- -
Mon 6: 790 * 79%
Fat:
 
Prot:
 
Carbs:
55.76g
 
41.00g
 
29.02g
- -
Sun 5: 330 * 33%
Fat:
 
Prot:
 
Carbs:
19.27g
 
15.04g
 
23.75g
- -
Thu 2: 829 * 83%
Fat:
 
Prot:
 
Carbs:
32.23g
 
44.26g
 
87.85g
- -
March 2020
Tue 31: 498 * 50%
Fat:
 
Prot:
 
Carbs:
23.40g
 
20.10g
 
50.10g
- -
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