| November 2023 |
| Tue 21: |
1255 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
34.44g |
|
114.59g |
|
-
|
-
|
| Sun 19: |
660 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
31.01g |
|
71.56g |
|
-
|
-
|
| Sat 18: |
1028 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
53.65g |
|
141.12g |
|
-
|
-
|
| Fri 17: |
1101 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
45.91g |
|
129.62g |
|
-
|
-
|
| Thu 16: |
1695 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
44.95g |
|
740.55g |
|
-
|
-
|
| Wed 15: |
1197 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
55.66g |
|
127.45g |
|
-
|
-
|
| Tue 14: |
1020 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
61.52g |
|
100.36g |
|
-
|
-
|
| Mon 13: |
1080 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
69.09g |
|
81.35g |
|
-
|
-
|
| Sun 12: |
1012 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
50.72g |
|
126.09g |
|
-
|
-
|
| Sat 11: |
1098 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
63.75g |
|
136.02g |
|
-
|
-
|
| Fri 10: |
1092 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
66.95g |
|
97.33g |
|
-
|
-
|
| Thu 9: |
1473 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
65.51g |
|
187.66g |
|
-
|
-
|
| Wed 8: |
1386 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
65.35g |
|
202.33g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
82.72g |
|
103.46g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.34g |
|
24.05g |
|
-
|
-
|
| Mon 15: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
46.67g |
|
44.48g |
|
-
|
-
|
| Sun 14: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
34.84g |
|
82.34g |
|
-
|
-
|
| Sat 13: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
53.38g |
|
119.29g |
|
-
|
-
|
| Fri 12: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
35.12g |
|
56.56g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
28.58g |
|
91.06g |
|
-
|
-
|
