nessinha.toledo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
61.14g
 
88.38g
 
146.15g
- -
Tue 2: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
77.80g
 
118.17g
 
117.90g
- -
May 2024
Wed 22: 806 * 50%
Fat:
 
Prot:
 
Carbs:
24.88g
 
69.44g
 
83.07g
- -
Tue 14: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
33.10g
 
103.09g
 
194.02g
- -
April 2024
Wed 10: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
42.16g
 
88.29g
 
153.77g
- -
March 2024
Wed 20: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
26.57g
 
145.37g
 
192.57g
- -
Tue 19: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
25.45g
 
127.49g
 
168.39g
- -
Mon 18: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
20.96g
 
88.05g
 
203.03g
- -
Fri 15: 564 * 35%
Fat:
 
Prot:
 
Carbs:
20.15g
 
50.39g
 
50.06g
- -
Thu 14: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
38.16g
 
89.29g
 
124.67g
- -
Wed 13: 604 * 38%
Fat:
 
Prot:
 
Carbs:
7.74g
 
65.07g
 
69.53g
- -
Tue 12: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
26.31g
 
86.13g
 
117.35g
- -
Mon 11: 630 * 39%
Fat:
 
Prot:
 
Carbs:
9.50g
 
68.05g
 
68.59g
- -
Sun 10: 574 * 36%
Fat:
 
Prot:
 
Carbs:
4.88g
 
45.04g
 
90.50g
- -
Sat 9: 651 * 41%
Fat:
 
Prot:
 
Carbs:
8.32g
 
61.53g
 
84.50g
- -
Fri 8: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
21.40g
 
102.84g
 
175.59g
- -
Thu 7: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
25.80g
 
108.64g
 
146.67g
- -
Wed 6: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
48.93g
 
126.59g
 
170.08g
- -
Tue 5: 618 * 39%
Fat:
 
Prot:
 
Carbs:
14.04g
 
55.73g
 
69.02g
- -
Mon 4: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
18.82g
 
110.14g
 
141.22g
- -
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