dreams_ari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 23: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
42.34g
 
123.04g
 
87.31g
- -
Sat 22: 883 * 56%
Fat:
 
Prot:
 
Carbs:
27.95g
 
69.50g
 
94.00g
- -
Fri 21: 903 * 57%
Fat:
 
Prot:
 
Carbs:
30.91g
 
96.09g
 
63.13g
- -
Thu 20: 784 * 49%
Fat:
 
Prot:
 
Carbs:
28.61g
 
53.25g
 
77.90g
- -
Wed 19: 976 * 62%
Fat:
 
Prot:
 
Carbs:
36.29g
 
99.26g
 
62.88g
- -
Tue 18: 1379 * 87%
Fat:
 
Prot:
 
Carbs:
55.32g
 
121.00g
 
102.63g
- -
Mon 17: 1126 * 71%
Fat:
 
Prot:
 
Carbs:
31.47g
 
124.45g
 
84.52g
- -
Sat 15: 566 * 36%
Fat:
 
Prot:
 
Carbs:
28.40g
 
39.15g
 
37.08g
- -
Fri 14: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
39.19g
 
125.55g
 
81.99g
- -
Thu 13: 966 * 61%
Fat:
 
Prot:
 
Carbs:
36.10g
 
93.39g
 
65.15g
- -
Wed 12: 591 * 37%
Fat:
 
Prot:
 
Carbs:
16.70g
 
58.60g
 
52.21g
- -
Tue 11: 1343 * 85%
Fat:
 
Prot:
 
Carbs:
44.98g
 
129.68g
 
105.32g
- -
Mon 10: 969 * 61%
Fat:
 
Prot:
 
Carbs:
34.09g
 
108.69g
 
62.49g
- -
Sun 9: 1015 * 64%
Fat:
 
Prot:
 
Carbs:
36.04g
 
75.71g
 
101.09g
- -
Sat 8: 890 * 56%
Fat:
 
Prot:
 
Carbs:
38.35g
 
91.87g
 
39.55g
- -
Fri 7: 971 * 61%
Fat:
 
Prot:
 
Carbs:
38.20g
 
98.82g
 
59.85g
- -
Thu 6: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
51.56g
 
106.56g
 
82.52g
- -
Wed 5: 679 * 43%
Fat:
 
Prot:
 
Carbs:
25.34g
 
75.16g
 
38.44g
- -
Tue 4: 1268 * 80%
Fat:
 
Prot:
 
Carbs:
49.91g
 
115.38g
 
96.72g
- -
Mon 3: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
49.50g
 
66.61g
 
101.23g
- -
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