HotMountainMomma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Wed 16: 981 * 47%
Fat:
 
Prot:
 
Carbs:
35.71g
 
39.56g
 
126.16g
2024*  1043
Tue 15: 618 * 29%
Fat:
 
Prot:
 
Carbs:
26.79g
 
29.11g
 
65.48g
2024*  1406
Mon 14: 928 * 44%
Fat:
 
Prot:
 
Carbs:
67.13g
 
31.19g
 
53.38g
2040*  1112
Wed 9: 779 * 37%
Fat:
 
Prot:
 
Carbs:
34.44g
 
34.77g
 
85.68g
2031*  1252
Tue 8: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
46.09g
 
49.40g
 
129.53g
2031*  892
Mon 7: 557 * 27%
Fat:
 
Prot:
 
Carbs:
26.65g
 
19.71g
 
58.84g
2031*  1474
Sun 6: 1116 * 53%
Fat:
 
Prot:
 
Carbs:
40.71g
 
42.89g
 
144.11g
2149*  1033
Sat 5: 1258 * 60%
Fat:
 
Prot:
 
Carbs:
43.92g
 
88.23g
 
124.29g
2008*  750
Fri 4: 1032 * 49%
Fat:
 
Prot:
 
Carbs:
39.60g
 
58.87g
 
110.64g
2055*  1023
Thu 3: 1132 * 54%
Fat:
 
Prot:
 
Carbs:
60.58g
 
39.34g
 
106.14g
2290*  1158
Wed 2: 1338 * 64%
Fat:
 
Prot:
 
Carbs:
74.15g
 
44.83g
 
121.48g
1972*  634
Tue 1: 1251 * 60%
Fat:
 
Prot:
 
Carbs:
63.42g
 
76.43g
 
92.02g
- -
February 2011
Mon 28: 520 * 25%
Fat:
 
Prot:
 
Carbs:
19.75g
 
33.00g
 
55.00g
2192*  1672
Sun 27: 803 * 38%
Fat:
 
Prot:
 
Carbs:
44.58g
 
39.06g
 
60.93g
- -
Sat 26: 1708 * 81%
Fat:
 
Prot:
 
Carbs:
90.13g
 
101.03g
 
139.13g
2202*  494
Fri 25: 2034 * 97%
Fat:
 
Prot:
 
Carbs:
113.32g
 
87.53g
 
162.08g
- -
Thu 24: 1679 * 80%
Fat:
 
Prot:
 
Carbs:
84.00g
 
77.40g
 
158.20g
2313*  634
Wed 23: 1610 * 77%
Fat:
 
Prot:
 
Carbs:
88.20g
 
76.91g
 
128.20g
2126*  516
Tue 22: 1688 * -
Fat:
 
Prot:
 
Carbs:
86.18g
 
107.01g
 
124.51g
2126*  438
Mon 21: 1746 -
Fat:
 
Prot:
 
Carbs:
68.25g
 
90.96g
 
174.94g
2055*  309
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