Chris-s-s-s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 10: 785 * 39%
Fat:
 
Prot:
 
Carbs:
52.86g
 
33.64g
 
44.31g
- -
Sat 8: 1206 * 60%
Fat:
 
Prot:
 
Carbs:
60.94g
 
88.59g
 
102.35g
- -
Fri 7: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
78.64g
 
56.68g
 
132.49g
- -
Thu 6: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
56.76g
 
151.43g
 
162.86g
- -
Wed 5: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
59.94g
 
53.02g
 
66.20g
- -
Tue 4: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
70.26g
 
87.14g
 
176.77g
- -
Mon 3: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
70.55g
 
55.59g
 
99.41g
- -
May 2019
Fri 31: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
81.44g
 
90.38g
 
192.15g
- -
Thu 30: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
97.01g
 
65.13g
 
73.15g
- -
Wed 29: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
70.24g
 
32.57g
 
96.27g
- -
Tue 28: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
51.74g
 
62.66g
 
134.21g
- -
Mon 27: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
47.20g
 
51.40g
 
103.22g
- -
Sun 26: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
77.55g
 
55.74g
 
63.93g
- -
Sat 25: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
81.33g
 
36.42g
 
51.98g
- -
Thu 23: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
66.23g
 
54.16g
 
17.43g
- -
Wed 22: 912 * 46%
Fat:
 
Prot:
 
Carbs:
32.97g
 
64.94g
 
33.27g
- -
Tue 21: 434 * 22%
Fat:
 
Prot:
 
Carbs:
8.91g
 
74.75g
 
14.23g
- -
Mon 20: 391 * 20%
Fat:
 
Prot:
 
Carbs:
23.66g
 
10.80g
 
42.24g
1982*  1591
Fri 17: 390 * 20%
Fat:
 
Prot:
 
Carbs:
0.50g
 
14.30g
 
86.00g
- -
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