| February 2024 |
| Fri 16: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
2.34g |
|
35.88g |
|
-
|
-
|
| Wed 7: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
4.34g |
|
18.00g |
|
-
|
-
|
| Tue 6: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
2.10g |
|
40.29g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
786 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
36.15g |
|
62.45g |
|
-
|
-
|
| Sat 25: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Mon 20: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
3.22g |
|
19.05g |
|
-
|
-
|
| Fri 17: |
747 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
58.31g |
|
36.83g |
|
-
|
-
|
| Thu 16: |
319 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
16.90g |
|
16.10g |
|
-
|
-
|
| Wed 15: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
20.20g |
|
18.00g |
|
-
|
-
|
| Mon 13: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
24.01g |
|
7.19g |
|
-
|
-
|
| Sun 12: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
41.91g |
|
4.48g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
5.42g |
|
0.37g |
|
-
|
-
|
| Mon 6: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
93.74g |
|
37.60g |
|
80.58g |
|
-
|
-
|
| Thu 2: |
726 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
36.82g |
|
51.89g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
12.17g |
|
27.53g |
|
-
|
-
|
| Sat 25: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
13.72g |
|
19.98g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
1.14g |
|
9.19g |
|
-
|
-
|
| Thu 22: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Wed 21: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
14.85g |
|
17.54g |
|
-
|
-
|
