Valiantsinavm67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 21: 839 * 70%
Fat:
 
Prot:
 
Carbs:
34.91g
 
48.06g
 
86.15g
- -
March 2020
Tue 31: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
36.06g
 
33.88g
 
152.70g
- -
Mon 30: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
33.90g
 
46.73g
 
164.96g
- -
Fri 27: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
34.87g
 
85.62g
 
113.02g
- -
Thu 26: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
49.32g
 
53.23g
 
147.74g
- -
Wed 25: 444 * 37%
Fat:
 
Prot:
 
Carbs:
15.14g
 
24.14g
 
57.78g
- -
Tue 24: 751 * 63%
Fat:
 
Prot:
 
Carbs:
27.96g
 
52.73g
 
76.02g
- -
Mon 23: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
69.31g
 
80.32g
 
105.15g
- -
Sun 22: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
52.55g
 
62.05g
 
86.50g
- -
Sat 21: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
57.08g
 
48.10g
 
110.30g
- -
Mon 16: 623 * 52%
Fat:
 
Prot:
 
Carbs:
21.61g
 
28.51g
 
85.66g
- -
Wed 4: 392 * 33%
Fat:
 
Prot:
 
Carbs:
15.45g
 
24.96g
 
39.30g
- -
Mon 2: 172 * 14%
Fat:
 
Prot:
 
Carbs:
11.57g
 
6.00g
 
11.35g
- -
August 2019
Mon 26: 417 * 35%
Fat:
 
Prot:
 
Carbs:
19.59g
 
25.99g
 
55.44g
- -
Thu 22: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
58.55g
 
57.91g
 
107.69g
- -
Wed 21: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
45.90g
 
79.65g
 
84.26g
- -
Tue 20: 867 * 72%
Fat:
 
Prot:
 
Carbs:
42.14g
 
56.00g
 
71.05g
- -
Mon 19: 798 * 66%
Fat:
 
Prot:
 
Carbs:
41.42g
 
42.50g
 
74.94g
- -
Fri 16: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
61.94g
 
81.86g
 
111.34g
- -
Wed 14: 213 * 18%
Fat:
 
Prot:
 
Carbs:
8.09g
 
17.62g
 
19.13g
- -
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