| July 2019 |
| Wed 3: |
-
|
-
|
|
40*
|
-
|
| June 2019 |
| Sun 30: |
-
|
-
|
|
44*
|
-
|
| Fri 28: |
-
|
-
|
|
1*
|
-
|
| Wed 26: |
-
|
-
|
|
62*
|
-
|
| Tue 25: |
-
|
-
|
|
84*
|
-
|
| Mon 24: |
-
|
-
|
|
77*
|
-
|
| Sun 23: |
-
|
-
|
|
55*
|
-
|
| Sat 22: |
-
|
-
|
|
104*
|
-
|
| Fri 21: |
-
|
-
|
|
131*
|
-
|
| Wed 19: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
43.71g |
|
191.95g |
|
679*
|
 315
|
| Tue 18: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
20.63g |
|
119.51g |
|
21*
|
810
|
| Mon 17: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
38.53g |
|
166.48g |
|
671*
|
445
|
| Sun 16: |
-
|
-
|
|
3*
|
-
|
| Sat 15: |
-
|
-
|
|
169*
|
-
|
| Fri 14: |
1532 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
81.66g |
|
140.44g |
|
71*
|
1461
|
| Thu 13: |
1613 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
66.58g |
|
226.01g |
|
145*
|
1468
|
| Wed 12: |
1507 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
50.53g |
|
238.78g |
|
829*
|
678
|
| Tue 11: |
-
|
-
|
|
145*
|
-
|
| Mon 10: |
-
|
-
|
|
87*
|
-
|
| Sun 9: |
-
|
-
|
|
152*
|
-
|
