| July 2024 |
| Mon 8: |
222 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
5.65g |
|
45.39g |
|
-
|
-
|
| Wed 3: |
173 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
3.49g |
|
24.12g |
|
-
|
-
|
| Tue 2: |
244 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
22.06g |
|
18.14g |
|
-
|
-
|
| May 2024 |
| Wed 22: |
543 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
62.31g |
|
25.71g |
|
-
|
-
|
| April 2024 |
| Mon 29: |
655 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
43.13g |
|
74.63g |
|
-
|
-
|
| Sun 28: |
866 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
41.82g |
|
104.72g |
|
-
|
-
|
| Sat 27: |
768 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
44.46g |
|
66.99g |
|
1619*
|
 851
|
| Fri 26: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
47.85g |
|
116.02g |
|
-
|
-
|
| Wed 24: |
231 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
8.26g |
|
18.93g |
|
-
|
-
|
| Mon 22: |
532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
31.24g |
|
58.15g |
|
-
|
-
|
| Sat 20: |
898 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
37.52g |
|
137.73g |
|
-
|
-
|
| Fri 19: |
216 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
25.75g |
|
20.37g |
|
-
|
-
|
| Mon 15: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
27.57g |
|
33.30g |
|
-
|
-
|
| March 2024 |
| Thu 21: |
183 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
12.12g |
|
12.68g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
733 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
27.79g |
|
94.04g |
|
-
|
-
|
| Wed 21: |
323 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
14.50g |
|
33.20g |
|
-
|
-
|
| Thu 15: |
471 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
29.45g |
|
20.61g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
425 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
31.08g |
|
32.23g |
|
-
|
-
|
| Mon 29: |
525 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
22.51g |
|
70.56g |
|
-
|
-
|
| Tue 9: |
702 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
26.90g |
|
119.85g |
|
-
|
-
|
