SyprynNata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 366 * 24%
Fat:
 
Prot:
 
Carbs:
18.58g
 
7.45g
 
42.35g
- -
Fri 21: 403 * 27%
Fat:
 
Prot:
 
Carbs:
22.40g
 
8.75g
 
41.57g
- -
Thu 20: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
85.95g
 
50.11g
 
86.36g
- -
Wed 19: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
56.07g
 
76.34g
 
113.69g
- -
Tue 18: 339 * 23%
Fat:
 
Prot:
 
Carbs:
23.71g
 
7.18g
 
25.26g
- -
Mon 17: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
56.96g
 
86.53g
 
108.55g
- -
Sun 16: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
84.15g
 
91.98g
 
78.57g
- -
Sat 15: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
59.31g
 
73.86g
 
165.07g
- -
Fri 14: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
59.16g
 
52.92g
 
151.35g
- -
Thu 13: 1860 * 124%
Fat:
 
Prot:
 
Carbs:
70.99g
 
66.17g
 
175.31g
- -
Wed 12: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
62.28g
 
71.43g
 
126.47g
- -
Tue 11: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
64.23g
 
64.92g
 
149.62g
- -
Mon 10: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
70.13g
 
58.39g
 
168.76g
- -
Sun 9: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
53.08g
 
67.47g
 
168.27g
- -
November 2023
Sun 19: 549 * 32%
Fat:
 
Prot:
 
Carbs:
20.03g
 
20.53g
 
60.73g
- -
October 2023
Sat 7: 356 * 21%
Fat:
 
Prot:
 
Carbs:
10.20g
 
14.81g
 
53.61g
- -
September 2023
Fri 29: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
45.05g
 
50.23g
 
95.45g
- -
Thu 28: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
56.21g
 
50.95g
 
144.49g
- -
Wed 27: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
58.61g
 
41.46g
 
131.63g
- -
Tue 26: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
71.32g
 
51.65g
 
159.91g
- -
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