asi_kalin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 756 * 60%
Fat:
 
Prot:
 
Carbs:
18.66g
 
50.96g
 
113.48g
- -
April 2024
Fri 12: 248 * 20%
Fat:
 
Prot:
 
Carbs:
9.67g
 
23.16g
 
17.06g
- -
Wed 10: 356 * 28%
Fat:
 
Prot:
 
Carbs:
11.50g
 
39.10g
 
24.16g
- -
March 2024
Fri 29: 619 * 50%
Fat:
 
Prot:
 
Carbs:
27.71g
 
37.39g
 
54.90g
- -
Sun 24: 488 * 39%
Fat:
 
Prot:
 
Carbs:
14.31g
 
29.09g
 
61.22g
- -
Sat 23: 674 * 54%
Fat:
 
Prot:
 
Carbs:
17.01g
 
42.11g
 
90.94g
- -
Tue 19: 347 * 28%
Fat:
 
Prot:
 
Carbs:
12.07g
 
27.52g
 
30.45g
- -
Mon 18: 400 * 32%
Fat:
 
Prot:
 
Carbs:
8.02g
 
21.04g
 
59.07g
- -
Sun 17: 836 * 67%
Fat:
 
Prot:
 
Carbs:
24.58g
 
52.77g
 
97.71g
2226*  1390
Sat 16: 756 * 60%
Fat:
 
Prot:
 
Carbs:
26.27g
 
27.17g
 
106.95g
- -
Fri 15: 721 * 58%
Fat:
 
Prot:
 
Carbs:
30.40g
 
33.50g
 
81.45g
- -
Thu 14: 401 * 32%
Fat:
 
Prot:
 
Carbs:
16.12g
 
34.86g
 
31.91g
- -
Tue 12: 193 * 15%
Fat:
 
Prot:
 
Carbs:
2.66g
 
24.85g
 
18.32g
- -
Mon 11: 178 * 14%
Fat:
 
Prot:
 
Carbs:
1.11g
 
22.97g
 
18.28g
- -
Sun 10: 388 * 31%
Fat:
 
Prot:
 
Carbs:
12.26g
 
26.81g
 
42.70g
- -
Fri 8: 539 * 43%
Fat:
 
Prot:
 
Carbs:
10.04g
 
29.63g
 
82.52g
- -
Thu 7: 304 * 24%
Fat:
 
Prot:
 
Carbs:
10.00g
 
35.64g
 
18.14g
- -
Wed 6: 563 * 45%
Fat:
 
Prot:
 
Carbs:
15.92g
 
35.17g
 
63.48g
- -
Tue 5: 874 * 70%
Fat:
 
Prot:
 
Carbs:
41.64g
 
46.82g
 
83.86g
- -
Mon 4: 835 * 67%
Fat:
 
Prot:
 
Carbs:
16.39g
 
57.27g
 
112.38g
- -
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