| July 2024 |
| Wed 10: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
35.87g |
|
134.35g |
|
-
|
-
|
| Tue 9: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.60g |
|
43.20g |
|
125.41g |
|
-
|
-
|
| Mon 8: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
16.72g |
|
104.60g |
|
-
|
-
|
| Sun 7: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
115.54g |
|
62.27g |
|
128.59g |
|
-
|
-
|
| Sat 6: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
24.06g |
|
107.26g |
|
-
|
-
|
| Fri 5: |
1751 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
53.79g |
|
210.24g |
|
-
|
-
|
| Thu 4: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
37.52g |
|
98.67g |
|
-
|
-
|
| Wed 3: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
48.24g |
|
80.05g |
|
-
|
-
|
| Tue 2: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
57.97g |
|
116.61g |
|
-
|
-
|
| Mon 1: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
54.18g |
|
172.77g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
48.01g |
|
134.12g |
|
-
|
-
|
| Sat 29: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
58.06g |
|
188.21g |
|
-
|
-
|
| Fri 28: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
73.52g |
|
129.63g |
|
-
|
-
|
| Thu 27: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
50.99g |
|
140.84g |
|
-
|
-
|
| Wed 26: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
67.23g |
|
72.70g |
|
-
|
-
|
| Tue 25: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
70.60g |
|
141.90g |
|
-
|
-
|
| Mon 24: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
55.74g |
|
150.62g |
|
-
|
-
|
| Sun 23: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
41.29g |
|
124.02g |
|
-
|
-
|
| Sat 22: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
79.57g |
|
142.43g |
|
-
|
-
|
| Fri 21: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.75g |
|
39.20g |
|
141.30g |
|
-
|
-
|
