| November 2022 |
| Tue 22: |
64 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
4.20g |
|
6.90g |
|
-
|
-
|
| Fri 11: |
466 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
19.65g |
|
52.93g |
|
-
|
-
|
| Thu 3: |
550 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
16.70g |
|
82.05g |
|
-
|
-
|
| Wed 2: |
1263 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
87.40g |
|
145.76g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
544 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
29.94g |
|
59.82g |
|
-
|
-
|
| Thu 6: |
1859 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
87.37g |
|
163.51g |
|
102.91g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
2074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.72g |
|
99.62g |
|
201.09g |
|
-
|
-
|
| Fri 2: |
619 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
31.78g |
|
34.07g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
23.42g |
|
3.98g |
|
160*
|
 28
|
| Sun 10: |
-
|
-
|
|
193*
|
-
|
| Sat 9: |
-
|
-
|
|
179*
|
-
|
| Fri 8: |
-
|
-
|
|
297*
|
-
|
| Thu 7: |
-
|
-
|
|
224*
|
-
|
| Wed 6: |
1578 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
92.07g |
|
167.46g |
|
363*
|
1215
|
| Tue 5: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
76.84g |
|
98.16g |
|
164*
|
1128
|
| Mon 4: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
29.94g |
|
63.51g |
|
83*
|
461
|
| Sun 3: |
-
|
-
|
|
463*
|
-
|
| Sat 2: |
-
|
-
|
|
365*
|
-
|
| Fri 1: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
61.23g |
|
93.36g |
|
228*
|
867
|
| March 2022 |
| Thu 31: |
2145 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
159.33g |
|
220.16g |
|
161*
|
1984
|
| Wed 30: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
82.87g |
|
135.16g |
|
90*
|
1496
|
| Tue 29: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
61.93g |
|
114.97g |
|
80*
|
1012
|
| Mon 28: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
80.33g |
|
84.30g |
|
142*
|
918
|
| Sun 27: |
-
|
-
|
|
391*
|
-
|
| Sat 26: |
-
|
-
|
|
324*
|
-
|
| Fri 25: |
1872 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
96.61g |
|
99.92g |
|
149.42g |
|
355*
|
1517
|
| Thu 24: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
28.68g |
|
52.29g |
|
241*
|
256
|
| Wed 23: |
-
|
-
|
|
320*
|
-
|
