marlycoyopol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
July 2020
Fri 31: 915 * 48%
Fat:
 
Prot:
 
Carbs:
20.83g
 
70.95g
 
121.09g
252*  663
Thu 30: 973 * 51%
Fat:
 
Prot:
 
Carbs:
21.78g
 
75.30g
 
122.80g
- -
Wed 29: 1000 * 53%
Fat:
 
Prot:
 
Carbs:
22.85g
 
75.59g
 
125.85g
- -
Tue 28: 913 * 48%
Fat:
 
Prot:
 
Carbs:
20.16g
 
69.16g
 
117.76g
382*  531
Mon 27: 761 * 40%
Fat:
 
Prot:
 
Carbs:
17.68g
 
58.50g
 
97.06g
- -
Sun 26: 848 * 45%
Fat:
 
Prot:
 
Carbs:
25.49g
 
48.34g
 
114.37g
- -
Mon 20: 959 * 50%
Fat:
 
Prot:
 
Carbs:
24.76g
 
70.84g
 
122.25g
- -
Sun 19: 825 * 43%
Fat:
 
Prot:
 
Carbs:
28.50g
 
38.61g
 
114.83g
- -
Fri 17: 963 * 51%
Fat:
 
Prot:
 
Carbs:
33.14g
 
62.40g
 
110.54g
- -
Thu 16: 914 * 48%
Fat:
 
Prot:
 
Carbs:
27.41g
 
60.13g
 
115.33g
- -
Wed 15: 907 * 48%
Fat:
 
Prot:
 
Carbs:
16.63g
 
65.35g
 
139.62g
- -
Tue 14: 981 * 52%
Fat:
 
Prot:
 
Carbs:
30.82g
 
41.99g
 
148.16g
- -
Mon 13: 987 * 52%
Fat:
 
Prot:
 
Carbs:
15.55g
 
44.44g
 
182.76g
- -
Sun 12: 622 * 33%
Fat:
 
Prot:
 
Carbs:
24.28g
 
37.02g
 
72.26g
- -
Sat 11: 660 * 35%
Fat:
 
Prot:
 
Carbs:
17.19g
 
38.24g
 
87.16g
- -
Fri 10: 751 * 40%
Fat:
 
Prot:
 
Carbs:
16.45g
 
40.62g
 
120.73g
1119*  368
Thu 9: 803 * 42%
Fat:
 
Prot:
 
Carbs:
22.06g
 
34.11g
 
127.46g
- -
Wed 8: 894 * 47%
Fat:
 
Prot:
 
Carbs:
25.14g
 
38.75g
 
137.56g
- -
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