| October 2023 |
| Sat 28: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
68.40g |
|
28.80g |
|
-
|
-
|
| Fri 27: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
38.50g |
|
71.75g |
|
-
|
-
|
| Thu 26: |
1706 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
83.21g |
|
185.05g |
|
-
|
-
|
| Wed 25: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
22.32g |
|
33.48g |
|
-
|
-
|
| Tue 24: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
96.38g |
|
209.21g |
|
-
|
-
|
| Mon 23: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
76.39g |
|
169.65g |
|
-
|
-
|
| Sun 22: |
1694 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
93.74g |
|
189.04g |
|
-
|
-
|
| Sat 21: |
2145 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
87.30g |
|
117.49g |
|
224.82g |
|
-
|
-
|
| Fri 20: |
2134 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
109.61g |
|
88.70g |
|
198.07g |
|
-
|
-
|
| Thu 19: |
2013 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
81.72g |
|
97.58g |
|
218.06g |
|
-
|
-
|
| Wed 18: |
1920 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
86.89g |
|
230.46g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
55.93g |
|
54.38g |
|
-
|
-
|
| Fri 4: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
36.87g |
|
74.46g |
|
-
|
-
|
| Thu 3: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
152.24g |
|
159.50g |
|
-
|
-
|
| Wed 2: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
163.61g |
|
158.92g |
|
-
|
-
|
| Tue 1: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
80.13g |
|
178.34g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
152.95g |
|
121.45g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
4.82g |
|
45.53g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
2.79g |
|
37.99g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
1615 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
62.73g |
|
204.35g |
|
-
|
-
|
