MLJ0225's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Mon 13: 614 29%
Fat:
 
Prot:
 
Carbs:
16.01g
 
27.77g
 
91.98g
- -
Fri 3: 1558 74%
Fat:
 
Prot:
 
Carbs:
76.00g
 
108.35g
 
112.81g
1632  74
Thu 2: 1773 84%
Fat:
 
Prot:
 
Carbs:
73.25g
 
81.45g
 
203.37g
2966  1193
Wed 1: 1651 79%
Fat:
 
Prot:
 
Carbs:
55.52g
 
81.89g
 
213.09g
2905*  1254
July 2012
Fri 27: 1358 65%
Fat:
 
Prot:
 
Carbs:
84.95g
 
73.02g
 
79.97g
2154  796
Thu 26: 2396 114%
Fat:
 
Prot:
 
Carbs:
85.96g
 
109.02g
 
314.05g
2867  471
Wed 25: 2205 105%
Fat:
 
Prot:
 
Carbs:
83.26g
 
114.61g
 
254.75g
2925  720
Tue 24: 2043 97%
Fat:
 
Prot:
 
Carbs:
105.61g
 
89.44g
 
190.94g
2183  140
Mon 23: 1695 81%
Fat:
 
Prot:
 
Carbs:
58.83g
 
72.09g
 
220.11g
3148  1453
Sun 22: 3451 * 164%
Fat:
 
Prot:
 
Carbs:
152.61g
 
108.84g
 
409.79g
1824  1627
Sat 21: 3132 149%
Fat:
 
Prot:
 
Carbs:
111.09g
 
62.90g
 
407.78g
1796  1336
Fri 20: 2660 127%
Fat:
 
Prot:
 
Carbs:
87.13g
 
97.23g
 
204.08g
2787*  127
Thu 19: 1867 89%
Fat:
 
Prot:
 
Carbs:
71.32g
 
53.54g
 
256.72g
2705  838
Wed 18: 1703 81%
Fat:
 
Prot:
 
Carbs:
33.85g
 
83.00g
 
271.86g
2574  871
Tue 17: 2048 98%
Fat:
 
Prot:
 
Carbs:
83.77g
 
56.08g
 
273.83g
2276  228
Mon 16: 1716 82%
Fat:
 
Prot:
 
Carbs:
82.68g
 
97.92g
 
144.20g
2759  1043
Thu 12: 1438 * 68%
Fat:
 
Prot:
 
Carbs:
64.49g
 
58.20g
 
157.78g
2262  824
Wed 11: 1484 * 71%
Fat:
 
Prot:
 
Carbs:
44.24g
 
88.65g
 
186.32g
2258  774
Tue 10: 1506 72%
Fat:
 
Prot:
 
Carbs:
37.66g
 
62.01g
 
235.90g
2188  682
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