| July 2024 |
| Wed 24: |
-
|
-
|
|
1763*
|
-
|
| Tue 23: |
1980 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
183.50g |
|
205.77g |
|
2995*
|
 1015
|
| Mon 22: |
2204 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
97.35g |
|
190.56g |
|
156.74g |
|
2978*
|
774
|
| Sun 21: |
1596 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
174.03g |
|
94.87g |
|
2243*
|
647
|
| Sat 20: |
1602 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
164.09g |
|
77.58g |
|
2091*
|
489
|
| Fri 19: |
3011 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
180.54g |
|
214.44g |
|
175.13g |
|
2535*
|
 476
|
| Thu 18: |
1628 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
153.11g |
|
163.64g |
|
2598*
|
970
|
| Wed 17: |
1745 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
165.64g |
|
200.64g |
|
2495*
|
750
|
| Tue 16: |
2181 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
168.58g |
|
211.11g |
|
2345*
|
164
|
| Mon 15: |
1642 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
180.78g |
|
141.65g |
|
3033*
|
1391
|
| Sun 14: |
1432 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
166.36g |
|
88.30g |
|
2249*
|
817
|
| Sat 13: |
1474 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
204.82g |
|
86.10g |
|
2852*
|
1378
|
| Fri 12: |
1968 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
169.57g |
|
163.39g |
|
2338*
|
370
|
| Thu 11: |
2146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
209.84g |
|
178.57g |
|
3105*
|
959
|
| Wed 10: |
-
|
-
|
|
2850*
|
-
|
| Tue 9: |
-
|
-
|
|
2979*
|
-
|
| Mon 8: |
-
|
-
|
|
2802*
|
-
|
| Sun 7: |
-
|
-
|
|
2225*
|
-
|
| Sat 6: |
-
|
-
|
|
2063*
|
-
|
| Fri 5: |
-
|
-
|
|
2910*
|
-
|
