| Daily Average: |
Exercise: 2007 Cals |
|
Food: 2380 Cals |
(Fat: 79.83g, Protein: 163.84g, Carbs: 236.57g) |
| Monthly Total: |
Exercise: 14046 Cals |
|
Food: 11901 Cals |
(Fat: 399.15g, Protein: 819.20g, Carbs: 1182.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 110 |
|
3
|
Net 360 |
|
4
 |
Net -72 |
|
5
|
Net 143 |
|
6
|
Net -157 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 2400 calories (03 Sep 24)
|
