худая65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 758 * 47%
Fat:
 
Prot:
 
Carbs:
32.76g
 
17.49g
 
96.46g
- -
Sun 15: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
82.55g
 
71.03g
 
156.20g
- -
Sat 14: 3489 * 218%
Fat:
 
Prot:
 
Carbs:
190.40g
 
132.34g
 
307.71g
- -
Fri 13: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
72.61g
 
146.58g
 
151.96g
- -
Thu 12: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
74.22g
 
122.79g
 
116.55g
- -
Wed 11: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
54.78g
 
75.95g
 
164.87g
- -
Tue 10: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
67.24g
 
100.38g
 
111.52g
- -
Mon 9: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
85.00g
 
118.61g
 
105.47g
- -
Sun 8: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
116.46g
 
83.06g
 
140.33g
- -
Sat 7: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
80.90g
 
115.36g
 
47.15g
- -
Fri 6: 2309 * 144%
Fat:
 
Prot:
 
Carbs:
116.90g
 
134.96g
 
180.53g
- -
Thu 5: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
85.89g
 
62.18g
 
115.53g
- -
Wed 4: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
64.10g
 
77.26g
 
71.68g
- -
Tue 3: 846 * 53%
Fat:
 
Prot:
 
Carbs:
49.39g
 
54.71g
 
45.36g
- -
Mon 2: 380 * 24%
Fat:
 
Prot:
 
Carbs:
20.15g
 
39.89g
 
8.34g
- -
Sun 1: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
62.52g
 
89.10g
 
82.54g
- -
August 2024
Sat 31: 841 * 53%
Fat:
 
Prot:
 
Carbs:
49.18g
 
42.22g
 
59.96g
- -
Fri 30: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
58.34g
 
133.17g
 
146.42g
- -
Thu 29: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
61.92g
 
149.68g
 
96.78g
- -
Wed 28: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
74.50g
 
119.31g
 
60.43g
- -
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