David Jahaziel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 19: 3343 * 101%
Fat:
 
Prot:
 
Carbs:
98.76g
 
157.78g
 
458.43g
- -
November 2019
Sat 16: - - 2* -
Fri 15: - - 145* -
Thu 14: - - 136* -
Wed 13: - - 175* -
Tue 12: - - 204* -
Mon 11: - - 184* -
Sun 10: - - 12* -
Sat 9: - - 25* -
Fri 8: - - 188* -
Thu 7: - - 162* -
Wed 6: - - 197* -
Tue 5: - - 117* -
Mon 4: - - 299* -
Sun 3: - - 14* -
Sat 2: - - 16* -
Fri 1: - - 313* -
October 2019
Thu 31: - - 202* -
Wed 30: - - 191* -
Tue 29: - - 234* -
Mon 28: - - 328* -
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