светулек-svetulek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 282 * 14%
Fat:
 
Prot:
 
Carbs:
10.28g
 
15.75g
 
32.06g
- -
Wed 24: 2625 * 131%
Fat:
 
Prot:
 
Carbs:
92.10g
 
169.14g
 
306.54g
- -
Tue 23: 2118 * 106%
Fat:
 
Prot:
 
Carbs:
98.73g
 
101.27g
 
203.77g
- -
Mon 22: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
78.65g
 
79.99g
 
177.40g
- -
Sun 21: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
61.89g
 
91.26g
 
144.58g
- -
Sat 20: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
86.78g
 
84.43g
 
228.33g
- -
Fri 19: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
100.10g
 
117.91g
 
169.87g
- -
Thu 18: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
59.70g
 
108.68g
 
249.77g
- -
Wed 17: 3072 * 154%
Fat:
 
Prot:
 
Carbs:
129.91g
 
111.08g
 
365.59g
- -
Tue 16: 3528 * 176%
Fat:
 
Prot:
 
Carbs:
135.58g
 
111.66g
 
464.24g
- -
Mon 15: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
89.72g
 
104.72g
 
189.35g
- -
Sun 14: 2021 * 101%
Fat:
 
Prot:
 
Carbs:
60.57g
 
80.57g
 
292.57g
- -
Sat 13: 2304 * 115%
Fat:
 
Prot:
 
Carbs:
68.80g
 
73.14g
 
345.42g
- -
Fri 12: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
80.10g
 
71.94g
 
195.10g
- -
Thu 11: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
37.91g
 
52.25g
 
221.68g
- -
Wed 10: 2519 * 126%
Fat:
 
Prot:
 
Carbs:
85.07g
 
92.82g
 
354.17g
- -
Tue 9: 3269 * 163%
Fat:
 
Prot:
 
Carbs:
111.12g
 
99.33g
 
508.18g
- -
Mon 8: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
46.58g
 
97.68g
 
237.73g
- -
Sun 7: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
44.92g
 
84.63g
 
288.29g
- -
Sat 6: 2689 * 134%
Fat:
 
Prot:
 
Carbs:
108.19g
 
90.45g
 
343.59g
- -
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