CateC1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 898 * 69%
Fat:
 
Prot:
 
Carbs:
32.86g
 
35.82g
 
110.38g
- -
Mon 29: 1500 * 115%
Fat:
 
Prot:
 
Carbs:
52.06g
 
54.71g
 
200.14g
- -
June 2024
Tue 4: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
40.50g
 
35.60g
 
133.79g
- -
Mon 3: 1752 * 135%
Fat:
 
Prot:
 
Carbs:
58.18g
 
69.49g
 
235.74g
- -
May 2024
Fri 31: 887 * 68%
Fat:
 
Prot:
 
Carbs:
27.36g
 
30.71g
 
129.78g
- -
Thu 30: 1727 * 133%
Fat:
 
Prot:
 
Carbs:
66.46g
 
77.40g
 
202.28g
- -
Wed 29: 1623 * 125%
Fat:
 
Prot:
 
Carbs:
54.39g
 
95.48g
 
186.02g
- -
Tue 28: 1761 * 135%
Fat:
 
Prot:
 
Carbs:
62.14g
 
90.49g
 
200.99g
1923*  162
Sun 26: 1919 * 148%
Fat:
 
Prot:
 
Carbs:
53.59g
 
78.92g
 
270.61g
1956*  37
Thu 16: 706 * 54%
Fat:
 
Prot:
 
Carbs:
28.38g
 
22.32g
 
86.28g
- -
Wed 15: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
31.85g
 
55.12g
 
153.37g
- -
Tue 14: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
36.38g
 
91.62g
 
151.83g
- -
Mon 13: 1800 * 138%
Fat:
 
Prot:
 
Carbs:
46.21g
 
89.90g
 
250.50g
- -
Fri 10: 1996 * 154%
Fat:
 
Prot:
 
Carbs:
64.82g
 
91.07g
 
246.17g
- -
Thu 9: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
50.45g
 
94.27g
 
133.30g
- -
Wed 8: 1853 * 143%
Fat:
 
Prot:
 
Carbs:
56.27g
 
117.91g
 
286.49g
- -
Tue 7: 1722 * 132%
Fat:
 
Prot:
 
Carbs:
49.82g
 
121.42g
 
197.73g
- -
Mon 6: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
48.14g
 
61.92g
 
179.31g
- -
April 2024
Thu 25: 400 * 31%
Fat:
 
Prot:
 
Carbs:
5.02g
 
23.84g
 
65.81g
- -
Sun 21: 836 * 64%
Fat:
 
Prot:
 
Carbs:
41.14g
 
21.18g
 
96.99g
- -
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