| July 2024 |
| Wed 24: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
59.50g |
|
105.42g |
|
191*
|
 621
|
| Tue 23: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
21.15g |
|
32.25g |
|
3*
|
360
|
| Mon 22: |
1261 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
93.24g |
|
92.31g |
|
306*
|
955
|
| Sun 21: |
-
|
-
|
|
57*
|
-
|
| Sat 20: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
41.60g |
|
104.71g |
|
372*
|
599
|
| Fri 19: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
70.49g |
|
91.57g |
|
296*
|
601
|
| Thu 18: |
1402 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
84.89g |
|
153.68g |
|
65*
|
1337
|
| Wed 17: |
1364 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
79.02g |
|
107.84g |
|
430*
|
934
|
| Tue 16: |
1024 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
61.01g |
|
116.32g |
|
615*
|
409
|
| Mon 15: |
1501 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
99.96g |
|
159.76g |
|
110*
|
1391
|
| Sun 14: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
70.66g |
|
176.10g |
|
100*
|
1350
|
| Sat 13: |
1024 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
51.14g |
|
116.77g |
|
48*
|
976
|
| Fri 12: |
1475 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
77.70g |
|
127.41g |
|
144*
|
1331
|
| Thu 11: |
1426 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
87.03g |
|
151.34g |
|
522*
|
904
|
| Wed 10: |
1521 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
119.61g |
|
123.39g |
|
606*
|
915
|
| Tue 9: |
1479 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
105.33g |
|
114.48g |
|
510*
|
969
|
| Mon 8: |
1495 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
97.00g |
|
102.27g |
|
638*
|
857
|
| Sun 7: |
1123 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
65.18g |
|
80.71g |
|
60*
|
1063
|
| Sat 6: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
41.50g |
|
105.23g |
|
498*
|
510
|
| Fri 5: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
93.00g |
|
128.85g |
|
480*
|
969
|
