| Daily Average: |
Exercise: 2226 Cals |
|
Food: 1718 Cals |
(Fat: 76.95g, Protein: 64.62g, Carbs: 186.71g) |
| Monthly Total: |
Exercise: 11132 Cals |
|
Food: 10310 Cals |
(Fat: 461.68g, Protein: 387.73g, Carbs: 1120.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -336 |
|
2
 |
Net 748 |
|
3
|
4
|
Net 34 |
|
5
|
Net -1791 |
|
6
|
Net -427 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
*Based on an RDI of 2200 calories (18 Feb 24)
|
