| November 2019 |
| Fri 22: |
919 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
54.18g |
|
80.96g |
|
-
|
-
|
| Wed 20: |
993 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
16.96g |
|
160.46g |
|
-
|
-
|
| Tue 19: |
1800 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
74.49g |
|
184.79g |
|
-
|
-
|
| Mon 18: |
1800 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.78g |
|
65.57g |
|
208.04g |
|
2419*
|
 619
|
| Thu 7: |
603 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
29.27g |
|
73.63g |
|
-
|
-
|
| Wed 6: |
1792 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
61.14g |
|
277.27g |
|
-
|
-
|
| Tue 5: |
1577 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
112.40g |
|
133.66g |
|
-
|
-
|
| Fri 1: |
834 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
26.43g |
|
110.91g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1517 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
74.20g |
|
179.48g |
|
-
|
-
|
| September 2019 |
| Mon 2: |
809 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
46.87g |
|
110.88g |
|
-
|
-
|
| August 2019 |
| Fri 2: |
686 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
78.99g |
|
52.99g |
|
-
|
-
|
| Thu 1: |
1309 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
70.13g |
|
171.23g |
|
2329*
|
1020
|
| July 2019 |
| Wed 31: |
1002 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
58.60g |
|
119.30g |
|
2312*
|
1310
|
| Tue 30: |
1145 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
57.10g |
|
151.52g |
|
2303*
|
1158
|
| Mon 29: |
1081 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
69.39g |
|
89.41g |
|
2295*
|
1214
|
| Sun 28: |
914 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
37.46g |
|
73.32g |
|
-
|
-
|
| Fri 26: |
487 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
18.83g |
|
37.41g |
|
-
|
-
|
| Thu 25: |
997 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
47.31g |
|
148.75g |
|
-
|
-
|
| Wed 24: |
876 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
42.97g |
|
138.68g |
|
-
|
-
|
| Tue 23: |
1230 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
68.57g |
|
140.75g |
|
-
|
-
|
