| November 2023 |
| Wed 1: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
37.80g |
|
188.67g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2257 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
89.96g |
|
76.20g |
|
288.20g |
|
1750*
|
 507
|
| March 2023 |
| Tue 14: |
157 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
9.78g |
|
8.17g |
|
-
|
-
|
| Mon 13: |
592 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
28.69g |
|
74.37g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
138 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
5.30g |
|
9.60g |
|
-
|
-
|
| Fri 26: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
3.88g |
|
31.00g |
|
-
|
-
|
| Thu 25: |
385 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
12.12g |
|
34.46g |
|
-
|
-
|
| Wed 24: |
268 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
3.20g |
|
34.00g |
|
-
|
-
|
| Mon 22: |
239 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
5.10g |
|
34.00g |
|
-
|
-
|
| Sat 20: |
1464 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
51.99g |
|
227.80g |
|
-
|
-
|
| Fri 19: |
1460 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
48.99g |
|
184.12g |
|
-
|
-
|
| Thu 18: |
1474 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
42.10g |
|
214.30g |
|
-
|
-
|
| Wed 17: |
1223 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
35.72g |
|
200.95g |
|
-
|
-
|
| Tue 16: |
1934 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
57.69g |
|
302.67g |
|
-
|
-
|
| Mon 15: |
1311 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
39.53g |
|
228.64g |
|
-
|
-
|
| Sat 13: |
1125 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
42.28g |
|
143.09g |
|
-
|
-
|
| Fri 12: |
1528 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
50.94g |
|
182.41g |
|
-
|
-
|
| Thu 11: |
1452 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
35.06g |
|
218.34g |
|
-
|
-
|
| Wed 10: |
1566 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
50.73g |
|
212.41g |
|
-
|
-
|
| Tue 9: |
1459 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
48.98g |
|
189.24g |
|
-
|
-
|
