| March 2023 |
| Tue 28: |
369 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
12.93g |
|
44.37g |
|
-
|
-
|
| Sat 25: |
191 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
12.30g |
|
16.07g |
|
-
|
-
|
| Thu 23: |
481 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
33.62g |
|
39.50g |
|
-
|
-
|
| Wed 22: |
460 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
32.51g |
|
35.29g |
|
-
|
-
|
| Tue 21: |
436 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
35.25g |
|
37.81g |
|
-
|
-
|
| Mon 20: |
875 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
57.64g |
|
66.41g |
|
-
|
-
|
| Sun 19: |
656 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
41.63g |
|
52.65g |
|
1992*
|
 1336
|
| Sat 18: |
198 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
12.26g |
|
16.38g |
|
-
|
-
|
| Fri 17: |
716 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
68.92g |
|
44.30g |
|
-
|
-
|
| Thu 16: |
417 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
31.18g |
|
35.81g |
|
1946*
|
1529
|
| Wed 15: |
757 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
54.86g |
|
43.94g |
|
2036*
|
1279
|
| Tue 14: |
725 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
53.96g |
|
55.87g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
1266 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
26.22g |
|
228.11g |
|
-
|
-
|
| Thu 21: |
2087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
46.37g |
|
378.62g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
31.42g |
|
84.67g |
|
-
|
-
|
| Mon 15: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
29.31g |
|
118.61g |
|
-
|
-
|
| Sat 13: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
32.68g |
|
84.30g |
|
-
|
-
|
| Fri 12: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
71.40g |
|
141.20g |
|
-
|
-
|
| Tue 9: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
39.58g |
|
126.44g |
|
-
|
-
|
| Sun 7: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
53.72g |
|
81.99g |
|
-
|
-
|
