| December 2023 |
| Mon 4: |
535 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
34.00g |
|
45.00g |
|
4564*
|
 4029
|
| May 2023 |
| Mon 8: |
1047 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
34.96g |
|
178.76g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
1082 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
53.61g |
|
95.40g |
|
-
|
-
|
| Tue 15: |
1390 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
94.93g |
|
155.75g |
|
-
|
-
|
| Mon 14: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
0.38g |
|
9.14g |
|
-
|
-
|
| Sun 13: |
886 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
36.57g |
|
126.17g |
|
-
|
-
|
| Sat 12: |
2524 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
104.23g |
|
135.15g |
|
286.29g |
|
-
|
-
|
| Fri 11: |
1454 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
92.23g |
|
128.45g |
|
-
|
-
|
| Thu 10: |
1318 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
28.35g |
|
191.16g |
|
-
|
-
|
| Wed 9: |
1802 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.45g |
|
69.25g |
|
201.66g |
|
-
|
-
|
| Tue 8: |
2444 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
118.67g |
|
91.40g |
|
262.64g |
|
-
|
-
|
| Mon 7: |
2108 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
90.61g |
|
330.98g |
|
-
|
-
|
| Sun 6: |
1070 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
39.20g |
|
118.91g |
|
-
|
-
|
| Sat 5: |
2207 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
108.57g |
|
36.71g |
|
289.55g |
|
-
|
-
|
| Fri 4: |
2210 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
126.92g |
|
67.88g |
|
207.64g |
|
-
|
-
|
| Thu 3: |
2085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
58.98g |
|
348.14g |
|
-
|
-
|
| Wed 2: |
2076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
62.09g |
|
297.65g |
|
-
|
-
|
| Tue 1: |
2004 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.08g |
|
94.75g |
|
213.87g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
810 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
42.66g |
|
68.12g |
|
-
|
-
|
| Sun 30: |
1046 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
43.47g |
|
114.47g |
|
-
|
-
|
