DariaMalenkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 17: 792 * 99%
Fat:
 
Prot:
 
Carbs:
43.02g
 
38.70g
 
59.29g
- -
Sat 14: 474 * 59%
Fat:
 
Prot:
 
Carbs:
28.53g
 
28.11g
 
20.60g
- -
Tue 3: 966 * 121%
Fat:
 
Prot:
 
Carbs:
69.88g
 
51.37g
 
31.75g
- -
October 2020
Tue 27: 992 * 124%
Fat:
 
Prot:
 
Carbs:
53.02g
 
45.96g
 
80.80g
- -
Fri 23: 682 * 85%
Fat:
 
Prot:
 
Carbs:
35.64g
 
29.19g
 
61.05g
- -
Mon 19: 903 * 113%
Fat:
 
Prot:
 
Carbs:
63.23g
 
41.73g
 
41.77g
- -
Thu 15: 1310 * 164%
Fat:
 
Prot:
 
Carbs:
59.77g
 
61.10g
 
132.17g
- -
Sun 11: 899 * 112%
Fat:
 
Prot:
 
Carbs:
41.88g
 
31.00g
 
99.52g
- -
Wed 7: 506 * 63%
Fat:
 
Prot:
 
Carbs:
14.32g
 
11.50g
 
81.26g
- -
September 2020
Wed 30: 851 * 106%
Fat:
 
Prot:
 
Carbs:
36.03g
 
53.51g
 
78.69g
- -
Tue 22: 923 * 115%
Fat:
 
Prot:
 
Carbs:
25.61g
 
61.22g
 
108.35g
- -
Fri 18: 982 * 123%
Fat:
 
Prot:
 
Carbs:
37.83g
 
37.96g
 
127.17g
- -
Tue 1: 769 * 96%
Fat:
 
Prot:
 
Carbs:
48.53g
 
35.28g
 
50.26g
- -
August 2020
Sun 30: 880 * 110%
Fat:
 
Prot:
 
Carbs:
56.41g
 
42.65g
 
51.45g
- -
Fri 28: 668 * 84%
Fat:
 
Prot:
 
Carbs:
51.28g
 
35.50g
 
10.76g
- -
Wed 26: 690 * 86%
Fat:
 
Prot:
 
Carbs:
50.70g
 
55.20g
 
3.30g
- -
Tue 25: 1016 * 127%
Fat:
 
Prot:
 
Carbs:
66.90g
 
61.14g
 
45.57g
- -
Mon 24: 659 * 82%
Fat:
 
Prot:
 
Carbs:
45.46g
 
32.60g
 
25.76g
- -
Sat 22: 1034 * 129%
Fat:
 
Prot:
 
Carbs:
62.22g
 
34.64g
 
83.93g
- -
Fri 21: 955 * 119%
Fat:
 
Prot:
 
Carbs:
39.88g
 
56.69g
 
92.20g
- -
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