| July 2019 |
| Tue 9: |
176 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
33.00g |
|
0.00g |
|
-
|
-
|
| June 2019 |
| Thu 27: |
770 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
47.28g |
|
98.81g |
|
-
|
-
|
| Wed 26: |
1012 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
59.93g |
|
97.24g |
|
-
|
-
|
| Tue 25: |
-
|
-
|
|
106*
|
-
|
| Mon 24: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
11.43g |
|
26.19g |
|
81*
|
 86
|
| Sun 23: |
-
|
-
|
|
81*
|
-
|
| Sat 22: |
-
|
-
|
|
22*
|
-
|
| Fri 21: |
1145 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
32.84g |
|
115.63g |
|
136*
|
1009
|
| Thu 20: |
540 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
13.37g |
|
60.43g |
|
247*
|
293
|
| Wed 19: |
-
|
-
|
|
133*
|
-
|
| Tue 18: |
-
|
-
|
|
36*
|
-
|
| Mon 17: |
-
|
-
|
|
80*
|
-
|
| Sun 16: |
-
|
-
|
|
41*
|
-
|
| Sat 15: |
-
|
-
|
|
215*
|
-
|
| Fri 14: |
-
|
-
|
|
247*
|
-
|
| Thu 13: |
790 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
26.20g |
|
86.84g |
|
162*
|
628
|
| Wed 12: |
-
|
-
|
|
164*
|
-
|
| Tue 11: |
1092 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
26.83g |
|
112.30g |
|
166*
|
926
|
| Mon 10: |
965 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
63.74g |
|
106.45g |
|
1306*
|
 341
|
| Sun 9: |
1115 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
36.95g |
|
127.03g |
|
21*
|
1094
|
| Sat 8: |
1383 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
54.55g |
|
128.54g |
|
49*
|
1334
|
| Fri 7: |
894 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
61.64g |
|
80.51g |
|
104*
|
790
|
| Thu 6: |
1434 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
40.70g |
|
125.52g |
|
1185*
|
249
|
