| Daily Average: |
Exercise: 2218 Cals |
|
Food: 1437 Cals |
(Fat: 54.33g, Protein: 48.73g, Carbs: 186.39g) |
| Monthly Total: |
Exercise: 17748 Cals |
|
Food: 41673 Cals |
(Fat: 1575.58g, Protein: 1413.23g, Carbs: 5405.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -617 |
|
6
|
7
|
8
|
Net -685 |
|
9
|
Net -325 |
|
10
|
Net -423 |
|
11
|
Net -1239 |
|
12
|
13
|
14
|
|
15
|
16
|
Net -446 |
|
17
|
18
|
19
|
20
|
Net -733 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -690 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
|
|
*Based on an RDI of 1100 calories (17 Jul 24)
|
