plyushka80's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1570 Cals (Fat: 66.25g, Protein: 92.96g, Carbs: 154.11g)
Monthly Total: Exercise: 0 Cals   Food: 39249 Cals (Fat: 1656.37g, Protein: 2324.04g, Carbs: 3852.69g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18
-
-
19 20 21
22 23 24 25 26 27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Daily Average Calorie Info

87%
of RDI*
(1570 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
*Based on an RDI of 1800 calories (28 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.