gigienist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 2081 * 122%
Fat:
 
Prot:
 
Carbs:
97.31g
 
104.93g
 
199.39g
- -
Thu 25: 5617 * 330%
Fat:
 
Prot:
 
Carbs:
372.62g
 
446.84g
 
95.35g
- -
Wed 24: 2098 * 123%
Fat:
 
Prot:
 
Carbs:
60.82g
 
198.38g
 
185.21g
- -
Tue 23: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
40.28g
 
67.62g
 
192.06g
- -
Mon 22: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
38.33g
 
72.05g
 
127.90g
- -
Sat 20: 920 * 54%
Fat:
 
Prot:
 
Carbs:
44.94g
 
57.08g
 
72.42g
- -
Fri 19: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
86.65g
 
113.02g
 
140.88g
- -
Thu 18: 1952 * 115%
Fat:
 
Prot:
 
Carbs:
72.61g
 
108.28g
 
222.90g
- -
Wed 17: 4862 * 286%
Fat:
 
Prot:
 
Carbs:
148.19g
 
155.95g
 
589.45g
- -
Tue 16: 2433 * 143%
Fat:
 
Prot:
 
Carbs:
77.48g
 
98.16g
 
323.36g
- -
Mon 15: 2471 * 145%
Fat:
 
Prot:
 
Carbs:
100.57g
 
124.77g
 
271.35g
- -
Sun 14: 2039 * 120%
Fat:
 
Prot:
 
Carbs:
63.47g
 
132.94g
 
233.84g
- -
Sat 13: 2272 * 134%
Fat:
 
Prot:
 
Carbs:
84.17g
 
116.10g
 
260.03g
- -
Fri 12: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
61.59g
 
56.69g
 
237.99g
- -
Thu 11: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
60.32g
 
82.17g
 
207.01g
- -
Wed 10: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
42.67g
 
117.35g
 
210.16g
- -
Tue 9: 2166 * 127%
Fat:
 
Prot:
 
Carbs:
61.35g
 
115.22g
 
291.61g
- -
Mon 8: 6662 * 392%
Fat:
 
Prot:
 
Carbs:
276.34g
 
273.29g
 
766.45g
- -
Sun 7: 4775 * 281%
Fat:
 
Prot:
 
Carbs:
202.95g
 
187.42g
 
555.95g
- -
Sat 6: 4649 * 273%
Fat:
 
Prot:
 
Carbs:
201.79g
 
165.61g
 
451.80g
- -
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