| November 2023 |
| Thu 2: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
46.07g |
|
136.53g |
|
-
|
-
|
| Wed 1: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
46.37g |
|
142.20g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
59.45g |
|
176.29g |
|
-
|
-
|
| Mon 30: |
1472 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
52.03g |
|
190.20g |
|
-
|
-
|
| Sun 29: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
83.36g |
|
153.91g |
|
-
|
-
|
| Sat 28: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
81.89g |
|
128.24g |
|
-
|
-
|
| Fri 27: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
94.40g |
|
136.60g |
|
-
|
-
|
| Thu 26: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
79.55g |
|
124.03g |
|
-
|
-
|
| Wed 25: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
54.56g |
|
150.97g |
|
-
|
-
|
| Tue 24: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
41.99g |
|
174.70g |
|
-
|
-
|
| July 2022 |
| Sun 10: |
253 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
11.86g |
|
24.53g |
|
-
|
-
|
| May 2021 |
| Tue 18: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
36.38g |
|
81.59g |
|
-
|
-
|
| Sat 15: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
50.78g |
|
143.31g |
|
-
|
-
|
| Fri 14: |
1639 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
86.73g |
|
77.59g |
|
127.77g |
|
-
|
-
|
| Thu 13: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
79.77g |
|
133.77g |
|
-
|
-
|
| Wed 12: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
108.92g |
|
97.98g |
|
-
|
-
|
| Tue 11: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
124.27g |
|
103.21g |
|
-
|
-
|
| Mon 10: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
105.84g |
|
127.58g |
|
-
|
-
|
| Sun 9: |
1357 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
90.87g |
|
123.78g |
|
-
|
-
|
| Sat 8: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
76.32g |
|
113.68g |
|
-
|
-
|
