| December 2010 |
| Mon 6: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
18.00g |
|
20.00g |
|
-
|
-
|
| Sun 5: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
20.00g |
|
41.00g |
|
-
|
-
|
| Wed 1: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
20.00g |
|
41.00g |
|
-
|
-
|
| November 2010 |
| Wed 24: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
29.50g |
|
25.50g |
|
-
|
-
|
| Tue 23: |
1565 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
68.00g |
|
181.88g |
|
-
|
-
|
| Mon 22: |
1065 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
41.00g |
|
153.50g |
|
-
|
-
|
| Tue 16: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
36.40g |
|
125.40g |
|
-
|
-
|
| Mon 15: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
34.40g |
|
132.40g |
|
-
|
-
|
| Sat 13: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
38.00g |
|
175.00g |
|
-
|
-
|
| Fri 12: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
48.75g |
|
149.00g |
|
-
|
-
|
| Thu 11: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
20.00g |
|
37.00g |
|
-
|
-
|
| Wed 10: |
735 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
22.00g |
|
114.50g |
|
-
|
-
|
| Tue 9: |
1690 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
67.00g |
|
167.00g |
|
-
|
-
|
| Mon 8: |
680 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
32.00g |
|
84.00g |
|
-
|
-
|
| Thu 4: |
485 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
24.00g |
|
60.00g |
|
-
|
-
|
| Wed 3: |
965 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
78.50g |
|
108.75g |
|
-
|
-
|
| Tue 2: |
740 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
30.00g |
|
123.00g |
|
-
|
-
|
| Mon 1: |
1260 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
57.00g |
|
198.00g |
|
-
|
-
|
