| April 2022 |
| Tue 5: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
12.84g |
|
27.95g |
|
-
|
-
|
| February 2020 |
| Sat 1: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
104.37g |
|
45.78g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
77.90g |
|
73.31g |
|
-
|
-
|
| Thu 30: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
108.65g |
|
57.68g |
|
-
|
-
|
| Wed 29: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
124.41g |
|
25.95g |
|
-
|
-
|
| Tue 28: |
943 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
82.82g |
|
38.30g |
|
-
|
-
|
| Mon 27: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
115.94g |
|
63.48g |
|
-
|
-
|
| Sun 26: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
113.11g |
|
77.89g |
|
-
|
-
|
| Sat 25: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
103.15g |
|
61.62g |
|
-
|
-
|
| Fri 24: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
108.53g |
|
41.26g |
|
-
|
-
|
| Thu 23: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
100.55g |
|
31.65g |
|
-
|
-
|
| Wed 22: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
104.60g |
|
28.07g |
|
-
|
-
|
| Tue 21: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
105.04g |
|
53.85g |
|
-
|
-
|
| Mon 20: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
110.42g |
|
84.38g |
|
-
|
-
|
| Sun 19: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
100.58g |
|
30.42g |
|
-
|
-
|
| Sat 18: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
98.05g |
|
32.05g |
|
-
|
-
|
| Fri 17: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
102.64g |
|
32.26g |
|
-
|
-
|
| Thu 16: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
102.56g |
|
34.59g |
|
-
|
-
|
| Wed 15: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
109.65g |
|
31.68g |
|
-
|
-
|
| December 2019 |
| Thu 26: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
119.70g |
|
36.78g |
|
-
|
-
|
