serpilsena34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 10: 558 * 37%
Fat:
 
Prot:
 
Carbs:
31.28g
 
35.70g
 
27.47g
- -
Fri 2: 255 * 17%
Fat:
 
Prot:
 
Carbs:
11.55g
 
14.23g
 
21.86g
- -
Thu 1: 354 * 24%
Fat:
 
Prot:
 
Carbs:
6.73g
 
13.01g
 
57.42g
- -
August 2022
Wed 31: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
56.75g
 
59.74g
 
82.81g
- -
September 2021
Thu 30: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
69.88g
 
77.33g
 
145.15g
- -
Wed 29: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
47.31g
 
89.17g
 
150.99g
- -
Tue 28: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
45.18g
 
81.44g
 
134.68g
- -
Mon 27: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
41.13g
 
77.07g
 
157.42g
- -
Sun 26: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
71.48g
 
81.89g
 
148.39g
- -
Sat 25: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
43.53g
 
86.37g
 
162.94g
- -
Fri 24: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
50.68g
 
94.47g
 
181.50g
- -
Thu 23: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
62.92g
 
64.05g
 
123.11g
- -
Wed 22: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
64.77g
 
64.85g
 
143.52g
- -
Tue 21: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
37.09g
 
86.33g
 
139.63g
- -
Mon 20: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
62.25g
 
88.38g
 
131.25g
- -
Sun 19: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
42.04g
 
81.55g
 
170.29g
- -
Sat 18: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
57.50g
 
77.75g
 
131.76g
- -
Fri 17: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
54.84g
 
83.67g
 
123.54g
- -
Thu 16: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
31.39g
 
80.79g
 
144.67g
- -
Wed 15: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
66.51g
 
88.63g
 
131.29g
- -
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