натальякон's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 408 * 31%
Fat:
 
Prot:
 
Carbs:
17.34g
 
19.80g
 
41.27g
- -
Sun 7: 361 * 28%
Fat:
 
Prot:
 
Carbs:
21.83g
 
20.17g
 
20.39g
- -
June 2023
Sat 10: 314 * 24%
Fat:
 
Prot:
 
Carbs:
9.32g
 
18.00g
 
38.51g
- -
Mon 5: 980 * 75%
Fat:
 
Prot:
 
Carbs:
51.78g
 
37.72g
 
93.02g
- -
April 2023
Sun 23: 234 * 18%
Fat:
 
Prot:
 
Carbs:
7.99g
 
9.62g
 
32.15g
- -
Fri 21: 433 * 29%
Fat:
 
Prot:
 
Carbs:
22.70g
 
15.27g
 
43.94g
- -
November 2020
Sun 15: 578 * 39%
Fat:
 
Prot:
 
Carbs:
19.66g
 
36.15g
 
57.66g
- -
June 2020
Mon 1: 673 * 45%
Fat:
 
Prot:
 
Carbs:
9.24g
 
46.77g
 
106.27g
- -
May 2020
Tue 26: 495 * 33%
Fat:
 
Prot:
 
Carbs:
14.05g
 
32.39g
 
55.80g
- -
Mon 4: 666 * 44%
Fat:
 
Prot:
 
Carbs:
27.82g
 
43.90g
 
58.45g
- -
April 2020
Wed 15: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
56.02g
 
79.50g
 
188.17g
- -
October 2019
Tue 15: 1402 * 61%
Fat:
 
Prot:
 
Carbs:
69.42g
 
93.05g
 
104.26g
- -
Sun 6: 135 * 6%
Fat:
 
Prot:
 
Carbs:
2.14g
 
4.75g
 
24.51g
- -
July 2019
Fri 12: 1727 * 75%
Fat:
 
Prot:
 
Carbs:
51.52g
 
80.93g
 
249.30g
- -
June 2019
Wed 12: 913 * 40%
Fat:
 
Prot:
 
Carbs:
25.79g
 
36.15g
 
144.25g
- -
May 2019
Sun 19: 1064 * 46%
Fat:
 
Prot:
 
Carbs:
54.92g
 
70.01g
 
70.84g
- -
Fri 17: 1768 * 77%
Fat:
 
Prot:
 
Carbs:
71.95g
 
51.26g
 
234.80g
- -
Tue 14: 421 * 18%
Fat:
 
Prot:
 
Carbs:
6.59g
 
9.37g
 
82.55g
- -
Mon 13: 1334 * 58%
Fat:
 
Prot:
 
Carbs:
60.84g
 
62.43g
 
146.63g
1846*  512
Sat 11: 240 * 10%
Fat:
 
Prot:
 
Carbs:
20.54g
 
7.42g
 
9.61g
- -
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