JW8860's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 16: 998 * 59%
Fat:
 
Prot:
 
Carbs:
46.70g
 
52.21g
 
92.86g
- -
Sat 15: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
58.18g
 
42.20g
 
200.79g
- -
Fri 14: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
62.09g
 
86.07g
 
162.02g
- -
Thu 13: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
52.12g
 
57.95g
 
129.15g
- -
Wed 12: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
51.84g
 
64.88g
 
157.02g
- -
Tue 11: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
60.43g
 
97.88g
 
182.29g
- -
Mon 10: 1947 * 115%
Fat:
 
Prot:
 
Carbs:
88.30g
 
176.45g
 
100.29g
- -
Sun 9: 915 * 54%
Fat:
 
Prot:
 
Carbs:
36.94g
 
68.72g
 
77.44g
- -
Sat 8: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
69.43g
 
115.94g
 
154.43g
- -
Fri 7: 1998 * 118%
Fat:
 
Prot:
 
Carbs:
78.29g
 
70.08g
 
257.29g
- -
Thu 6: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
58.21g
 
69.81g
 
178.67g
- -
Wed 5: 2170 * 128%
Fat:
 
Prot:
 
Carbs:
98.54g
 
104.19g
 
224.53g
- -
Tue 4: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
69.75g
 
90.72g
 
215.12g
- -
Mon 3: 1928 * 113%
Fat:
 
Prot:
 
Carbs:
76.92g
 
112.20g
 
202.74g
- -
Sun 2: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
45.56g
 
113.84g
 
147.69g
- -
Sat 1: 921 * 54%
Fat:
 
Prot:
 
Carbs:
18.61g
 
85.77g
 
94.92g
- -
May 2019
Fri 31: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
52.13g
 
183.60g
 
156.16g
- -
Thu 30: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
90.42g
 
120.08g
 
178.61g
- -
Wed 29: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
50.19g
 
86.37g
 
142.70g
- -
Tue 28: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
46.02g
 
83.64g
 
198.92g
- -
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